And yet we know we should not be so scared.
From then on we start to avoid what scares us. The more we avoid, the more we feel that we are right to avoid it and more logically the fear is reinforced. The more we avoid our fear and the more it tends to generalize, we are afraid of the metro and then buses, then cars. The family helps us in this ordeal but the more it protects us from our phobia you can read more about phobias here https://itspsychology.com and the more it strengthens it. At a time when the situation comes unmanageable, whether one thinks oneself sick or insane, one begins to consult. Homeopathy or magnesium, sometimes a mild remedy is enough. And sometimes we go to psychotropic substances: alcohol, cannabis. The evil is masked, it is not cured. And sometimes it gets stronger. And yet remedies exist. And they act fast
Effective therapies against phobias
1) Systemic therapy (81 to 90% of remissions on severe phobias) 2) Hypnosis (no data available, but systematically used effectively in the treatment of phobias) 3) CBT, Cognitive and Behavioral Therapies, which first demonstrated their effectiveness with 2/3 positive results 4) NLP (Neuro-Linguistic Programming), Gestalt. Combined and strictly adapted his therapies are an effective and fast way (less than ten consultations) to overcome phobias.
Phobia, stress, anxiety, anxiety … what is their functioning?
dizziness, arachnophobia, social phobia … go beyond the impressive side of these words to understand the mechanism of your difficulty. Because finally that one speaks about fear, panic, anxiety, anxiety of stress, vagal discomfort or spasmophilia the phenomenon is always the same: 1 °) First one feels bad in his body. We then talk about somatisations, they can take all the forms: from the simple blush to the impression of dying, from a feeling of stress to the most terrible anxiety, from the feeling of fear to a real anxiety. The body signals that something is wrong, that you have to flee or change your behavior. The suffering of the body tells us to react. 2 °) As one feels these unpleasant impressions in the body, the mind begins to secrete ideas. Black, negative ideas, the reminder of other past fears. And the thoughts rush, the mind turns too fast and intensifies with the discomfort of the body. 3 °) Then it is sometimes the turn of negative images. Body, thoughts, images … everything works like a vicious circle. The positive side is that by intervening in the body, thoughts or images, we block the development of stress, anxiety, phobia or anxiety. In doing so, hypnosis is of particular interest. anxiety, phobia or anxiety. In doing so, hypnosis is of particular interest. anxiety, phobia or anxiety. In doing so, hypnosis is of particular interest.
Specific use of hypnosis against anxiety, anxiety, stress, phobias.
It is because one can consciously fight against this type of disorder that hypnosis is useful. Hypnosis allows us to work directly on our subconscious and change the perception of his fear to return to the evidence of a normal life.